From Daily Drift to Aligned & Alive

Mama Asturiana guides women through life’s thresholds — from postpartum to perimenopause and beyond — helping you reconnect with your body, calm your mind, and awaken your spirit.

Do you ever feel like life is happening on autopilot?

Your mind is always racing. Your body feels tired. Your spirit longs for something more. Each day feels like you’re watching life instead of living it. This “daily drift” leaves you feeling disconnected, overwhelmed, and unsure where to turn.

Imagine feeling grounded, clear, and fully present.

You wake up with purpose. Your body feels energized, your mind calm, your spirit connected. Through the BREATHE framework, Mama Asturiana helps you release what no longer serves you, embrace self-care as sacred, and step confidently into the life you were always meant to live.

Hi, I’m Sarah.

I know what it feels like to give endlessly while running on empty. My own journey through motherhood, postpartum healing, and perimenopause taught me that self-care isn’t selfish — it’s survival. Mama Asturiana was born from that truth: a space to guide women back to themselves, honour their wisdom, and feel deeply alive again.

Ways We Can Work Together

1:1 Ceremonies

Deep, personalised support to help you reconnect and thrive

Programs & Courses

Structured journeys to guide your transformation step by step.

Circles & Retreats

Sacred spaces for connection, healing, and community.

See All Ways to Work with Me

You don’t have to walk this path alone.

There is power in being truly seen and heard. Our circles, menopause meetups, and community gatherings offer a safe, supportive space to share your story, connect with others, and remember you are never alone on this journey.