ABOUT

I created Mama Asturiana to help women move from disconnection to alignment — honouring life’s thresholds with compassion, courage, and clarity.

HELLO LOVELY!

Hi, I’m Sarah —

mum, guide, and space-holder for women in transition.

For over a decade, I thrived in a high-pressure career as a psychology teacher and education consultant. On paper, I had it all together. Inside, I felt burnt out, disconnected, and longing for something more.

In 2012, I left the classroom and set out on a journey through Latin America. There, I discovered yoga as my anchor — a way to ground, heal, and reconnect. It became the practice that carried me home to myself.

Motherhood deepened that journey. After a difficult first birth and a lonely postpartum period, I found solace in baby yoga classes. Watching my child relax in that circle was a turning point — it showed me the power of supportive community. That moment inspired me to train as a yoga teacher and begin offering classes of my own.

With my second child, I experienced the opposite — a peaceful home birth that reaffirmed my belief that women deserve to feel supported, sovereign, and seen through every threshold of life.

My Mission

I envision a world where:

Women feel empowered to honour their needs without guilt.

Self-care is seen as essential, not selfish.

Community replaces competition, and women uplift one another.

Life’s thresholds — birth, perimenopause, menopause — are met with dignity, wisdom, and support.

My Values

Freedom & Sovereignty — you hold the wisdom to guide your own path.

Integrity & Authenticity — I walk this path alongside you, always human and real.

Community & Connection — healing happens in relationship, not isolation.

Compassion & Courage — together we embrace the shadow and the light.

Get results like these

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