THE BREATHE FRAMEWORK
Your Path from Daily Drift to Aligned & Alive
The BREATHE Framework is my signature 7-step journey designed to help you reconnect with your body, calm your mind, and awaken your spirit β one heart-centered step at a time.
The Seven Steps
B β Balance Your Body
Restore vitality and grounding with nourishing food, gentle movement, and better sleep.
π Feel more energized, rested, and at home in your body.
R β Release Mental Clutter
Quiet the busy mind with journaling, breathwork, and mindfulness.
π Create space for clarity, peace, and focus.
E β Embrace Emotional Healing
Soften old wounds and invite self-compassion through guided practices and EFT.
π Feel emotionally lighter, resilient, and open to love.
A β Awaken Your Intuition
Reconnect with your inner wisdom through meditation, nature, and creative rituals.
π Trust yourself and find clarity on your next steps.
T β Transform Thought Patterns
Shift limiting beliefs into empowering stories with affirmations and mindset tools.
π Step into your worthiness and power.
H β Harness Sacred Routines
Anchor your transformation with daily rituals that bring consistency and presence.
π Feel grounded and supported every day.
E β Elevate Your Presence
Live authentically, embodying your awakened self in relationships, work, and life.
π Shine with confidence, alignment, and joy.
Get results like these
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The BREATHE Framework is the heart of Mama Asturiana
a roadmap for transformation that honours your body, mind, and spirit.
Your journey doesnβt need to be rushed. It starts with one breath, one choice, one step at a time.
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